3 Best Air Purifiers for Your Home Gym (Buyer’s Guide)
Clean air in your home gym helps you breathe. Breathing easy helps you get the best workout possible. Here are my picks for the best air purifiers for your home gym.
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What are best creatine supplements for vegans?
Adding creatine into your diet as a vegan who trains is a great idea. Most creatine supplements are vegan friendly, but there are a few things to keep in mind first. Here’s my buying guide.
What Bodyfat Percentage for Abs? (Female): How women can get toned abs
What’s the perfect bodyfat percentage in females for toned, visible abs? Well, that all depends. Let’s dive in and figure out the exact formula for six pack abs for women.
KinoChef Review: Cook Book with Intermittent Fasting Recipes
Looking for an intermittent fasting cookbook to pair with your fitness program? KinoChef by Kinobody is packed with recipes ideas for intermittent fasting. I give it a read and give you the skinny.
Intermittent Fasting Workout Routines: 6 Programs To Get You Ripped
Looking for a great workout routine for intermittent fasting? I’ve got 6 different program recommendations that will help you get the exact physique you want while on this diet.
KinoBooty Program Review: How to lose weight and build your butt & glutes
I review the KinoBooty Program: Is it possible to lose fat, get lean, and build an amazing butt at the same time? Let’s find out!
Exactly how to use HelloFresh for weight loss
In-depth guide on how to use Hello Fresh to lose weight. Are the meals low calorie? Not necessarily. But with the right strategy, pre-portion meals you cook yourself are perfect for your diet.
The Alcohol Whoosh: Does Alcohol Make You Lose Weight?
Have you ever woken up feeling skinny after a night of drinking? Isn’t alcohol supposed to make you fat? There may be a hidden connection between moderate drinking and a little known weight loss phenomenon called the whoosh effect.
5 Most Jaw-Droppingly Expensive Ellipticals (High-End Elliptical Buyer’s Guide)
Looking for the best elliptical money can buy? Or just morbidly curious? Check out my guide to ellipticals starting at $6,000 and up.
Kino Sleep Review: All-Natural Sleep Supplement Pros & Cons
Is Kino Sleep the best natural sleep supplement on the market? I tried it myself and put it to the test.