The 3 Best Ankle Weights for Beginners Explained
I’ve said it before, strength training is my favorite way to keep in shape. Transforming the body through exercise is …
The Best Kettlebells & Kettlebell Sets for Beginners Explained
Kettlebell workouts have endless benefits to your body and overall health. They combine strength and cardiovascular training while focusing on …
The Best & Most Practical Home Exercise Equipment for Beginners
Who needs a gym when you can work out at home? There are some great benefits of working out in …
How long does it take to squat 315+? Is it impressive?
They don’t call the barbell back squat the “king of mass builders” for nothing. It’s one of the best exercises …
What are the best supplements to take for fasting? (6 to Try)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get …
How much weight should I lose? (Easy, 3-step calculation)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and …
How much do dumbbell bars & handles weigh on average?
I love a good set of dumbbells. You’ll get great range of motion using them for big lifts like the …
What is leg day at the gym? (And why do people skip it?)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg …
Want to Get Fat? Here’s How (7 Simple Steps)
There are a lot of legitimate reasons to want to put on some extra fat. You might be: Seriously underweight …
How much do Olympic weights cost on average? (Plus examples)
So you’re building a home gym. You’ve got your power rack. You’ve got your barbells. Now all you need is some …