Old school bodybuilders used a little known exercise to tighten their tummies called stomach vacuums. Benefits also include better safety during heavy lifts and great posture! Here’s how to do stomach vacuums.
Been looking for a good recipe for homemade protein bars without using protein powder? Look no further!
So you want to build the perfect home gym… or maybe you already did. Chances are you’ve forgotten at least one of these five home gym must-haves. Check them out!
We know exercise is good for depression, but most people assume that means cardio. Not so! A study out of Harvard in the 1990s proves that lifting heavy weights can do wonders.
Trying to decide between an Anytime Fitness and Planet Fitness? Look no further! Here they are compared on cost, equipment, and other benefits.
Can you get fit after 30? Can you build muscle when you’re not a spry 20-year-old anymore? Yes! You just need the motivation. Here’s what inspired me.
Trying to decide between an LA Fitness and a Planet Fitness? This comparison guide should help.