Does Planet Fitness Give Haircuts to Members? (Answered!)
There’s been a rumor circulating online for a couple of years now. When I came across it, I was so …
Fitness tips, tricks, advice, and explainers that don’t fit any of the other categories, but you still might find helpful!
There’s been a rumor circulating online for a couple of years now. When I came across it, I was so …
For those of you with a killer home gym in your garage, I really envy you! Except, maybe, in the …
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she …
I had a weird thought the other day. I stepped onto the scale to weigh myself, and I happened to …
By now, you surely know the basics. To bulk up, or gain muscle, you need to lift heavy weights and …
Ever push yourself to the limit on “leg day” and end up regretting it later? After a long distance run …
So you want to learn more about ellipticals… That’s great! These training machines can help sculpt your body and burn …
Ellipticals are popular in most gyms, and for a good reason. They’re low impact, great for burning calories and weight …
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get …
There are a lot of legitimate reasons to want to put on some extra fat. You might be: Seriously underweight …