Is Princeton Club Worth it? (Reviews + Pros & Cons Explained)
If you’re living in Madison, Wisconsin and you’re looking for an upmarket gym that provides you with everything you need …
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
Experts Explain How to Get a Body Like a Rugby Player
Strength. Power. Speed. Athleticism. These are just four words that personal trainer and former rugby player, Robert Dodds, uses to …
What Do Gyms Use to Clean Their Equipment? (Products, Methods & Hygiene Etiquette)
There are several components to gym etiquette 101, but the first and foremost, or at least it should be, is …
Experts Explain How to Get a Body Like a K-pop Idol
K-pop, or Korean pop music, has exploded in popularity all over the world in recent years. K-pop stars like Lalisa, …
Are Gyms Bad for the Environment? How to Offset Your Impact
Gyms are great for the world on a micro-level. They give people access to the resources they need to improve …
Does Fit4Less Have Showers? (Locker Rooms, Shampoo, Towels & More)
Fit4Less is one of the most popular gym chains in Canada — almost like a Planet Fitness of the north! …
Does 24 Hour Fitness Have Showers? (Locker Room, Shampoo, Towels & More)
For some people, a hot shower after a gym workout is a luxury. It relaxes you, soothes aching muscles, and …
Where Big Box Gyms Get Their Equipment + Where You Can Buy It, Too
Have you ever stopped to admire the equipment at the gym? Big name clubs often have fantastic treadmills, ellipticals, and …
Experts Explain Realistic Results from Foam Rolling for 1 Month & Beyond
Whether it’s at Pilates studio or a big box gym, you have likely seen people using large foam rolls, gliding …
Is Fitness Connection Worth it? (Review + Pros & Cons Explained)
Looking for a place to work that’s cheap, clean, well equipped and friendly in Texas, Nevada, or North Carolina? Fitness …