Do Gyms Ask for Your Social Security Number? Reasons Why, and What if You Don’t Have One?
Everyone knows the golden rule: You’re not supposed to give out your Social Security Number (SSN) to just anyone who …
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
F45 Training vs CrossFit: Which Workout is Right For You?
Since 2000, CrossFit has been the main and most popular form of hybrid exercise that incorporates Olympic weightlifting, HIIT, and …
Are Gym Mirrors Different? Why You Look Skinnier or More Muscular At the Gym Explained
Have you ever wondered why you look fantastic at the gym, but then you go home, and you don’t think …
Is Curves Worth it? (Review + Pros & Cons Explained)
Since 1992, Curves gyms have been providing a fitness space exclusively for female members. They provide a supportive all-inclusive environment …
Should You Try Swimming Workouts to Get in Shape? (Pros & Cons Explained)
Swimming was probably one of the highlights of your summer as a kid, but (f you’re like most people) it …
Does LA Fitness Have a Pool? (Hot Tub, Sauna & Other Amenities Explained)
LA Fitness is one of the most popular fitness chains in the United States. And for good reason! It’s one …
Is In Shape Gym Worth It? (Reviews + Pros & Cons Explained)
California is the place where the whole gym scene was born. So, it’s not surprising that the place is littered …
Do Gyms Have Air Conditioning? (Temperature, Humidity & What To Do if You’re Too Hot or Cold)
If you’re looking to get in shape, joining a big box gym is a fantastic place to start. However, if …
Does the YMCA Have a Pool? (Hot Tub, Sauna & Other Amenities Explained)
When looking for a great local gym that won’t break the bank, a lot of people turn to the YMCA. …
Should You Try Aerial Yoga to Get in Shape? (Pros & Cons Explained)
Aerial yoga is fantastically fun, and it’s an easy way to help you reach and maintain challenging yoga poses. You …