Expert Explains Realistic Results from Aerial Yoga in One Month (And Beyond)
Though traditional yoga is an ancient practice, aerial yoga has only been around since the early 1990s and really only …
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
Do Gyms Have Resistance Bands? (Types Available & What to Do If Not)
Resistance bands are one of the most valuable tools you can have in your fitness arsenal. They allow you to …
Experts Explain How to Get a Body Like a Rock Climber
From a strong upper body to excellent balance, a rock climber’s body has plenty of desirable features. Not only does …
Do Gyms Have Scales? (Types, Pros & Cons Explained)
Plenty of people – many even most of them — who join gyms, do so because they’re hoping to lose …
Do Gyms Have Dress Codes? Shorts, Shirts, Sports Bras & More Explained
You may be getting ready to head to the gym for the first time in years. That’s fantastic! However, it …
Should You Join a Big Box Gym? (Pros & Cons Explained)
We all want to get in better shape, but you’re probably torn over joining a gym. It’s another monthly expense …
Does the YMCA Have Showers? (Shampoo, Towels & More Explained)
The YMCA began in 1844 in London, England, when it was founded by Sir George Williams. It began with a …
Does Life Time Fitness Have Showers? (Locker Rooms, Shampoo, Towels & More)
Life Time Fitness is a luxury resort-style gym that offers a ton of exercise equipment and activities for both kids …
Experts Explain Realistic CycleBar Results After 30 Days & Beyond
We all know and love indoor spinning classes. However, there is a common criticism that spin classes don’t provide a …
Experts Explain What Results You’ll See from Burn Boot Camp in 1 Month & Beyond
When we think of the origins of “boot camps,” we typically think of military training. Quick and intense workouts were …