Experts Explain How to Get a Body like an NFL Football Player
If you’ve ever seen an NFL player out of uniform, you know it’s not just the shoulder pads adding bulk …
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
Does LA Fitness Have Showers? (Locker Rooms & Amenities Explained)
LA Fitness is a franchise box gym that offers an elite fitness club experience at an affordable price. They have …
What To Do If You Really, Really Hate the Treadmill
Many trainers have yet to meet somebody who enjoys the treadmill. However, tons of people want to use the treadmill …
The 9 Best Gyms in Birmingham, Alabama Explained
Birmingham! The city plays so many important roles in America’s history. It was the first place that recognized and celebrated …
The 8 Different Types of Gym & Workout Shoes Explained
Just getting in (or back in) to working out? Finding the right gym shoe can be a pain. There are …
Experts Explain What Results to Expect From Doing Bicep Curls Regularly
Bicep curls have become an iconic exercise and are known by people of all backgrounds, from fitness experts to complete …
Experts Explain What Results to Expect From Doing Pull Ups Regularly
Pull ups have been a crucial part of fitness routines for centuries, first used in Prussian physical education programs in …
The 9 Best Gyms in Oakland, California Explained
Oakland! The city has come a long way. And for those in the Bay Area looking for style and artisanal …
What To Do If You Really, Really Hate Yoga
So, you hate yoga, huh? Well, you’re not alone. Despite its many physical, mental and emotional benefits, like increased flexibility, …
The Best Bulking and Cutting Meals at Chick-Fil-A Explained
When you’re working hard to stick to your macros, eating out can be a real challenge. Even if you’re bulking, …