Total Newbie? Here's How to Start Working Out & Eating Right - Page 37 of 46

5 Gym Owners & Instructors Explain Common Newbie Gym Mistakes

January 14, 2022August 2, 2020 by Evan Porter

Just showing up your first time at the gym or fitness studio should count as a win. But once you …

January 14, 2022July 20, 2020 by Evan Porter

Picking the right gym is a huge decision when you’re first starting your fitness journey. The right choice can set …

January 14, 2022July 13, 2020 by Evan Porter

Pretty much every gym has a decent set of dumbbells. But if you want to really move some serious weight, …

January 14, 2022July 10, 2020 by Evan Porter

Swimsuit season is right around the corner. You want to hit up the beach looking buff and tan, and at …

January 14, 2022July 9, 2020 by Evan Porter

There are many ways to get in a great workout. Some people may be happy running on a treadmill or …

January 14, 2022June 24, 2020 by Evan Porter

Getting ready to hit the gym for the first time? Congratulations! Just getting there and in the door is a …

January 14, 2022June 4, 2020 by Evan Porter

Move over pilates! There’s a new fitness regimen in town called barre. It’s a ballet-inspired workout that challenges your muscles …

January 14, 2022May 28, 2020 by Evan Porter

Cardio is a great way for beginners to start getting in shape. It’s simple to execute, you can start at …

January 14, 2022May 15, 2020 by Evan Porter

Move over, dumbbells. Over the past couple of years, kettlebells have exploded in popularity both inside the gym and out. …

January 14, 2022April 29, 2020 by Evan Porter

Do you like to dance? Then you’ll love Zumba. It’s a dance-based fitness program with choreography inspired by Latin styles …