How to set your calories & macros for a refeed day
If you’re deep into a cut or any sort of weight loss journey, you might have heard of the idea …
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Bulking but not getting stronger? 3 easy fixes.
It’s bulking season! That’s the glorious time of year when we all get to finally start eating more food, making …
How many protein shakes can & SHOULD you drink in a day?
How many protein shakes can you drink in a day? What if you’re losing weight, gaining muscle, or just concerned about safety? Here are all the answers.
7+ ways to increase protein intake without adding calories
Macros off? Need more protein but don’t have room in the diet? Here are all my best tips for squeezing in more protein without throwing off your whole meal plan.
Tai Chi vs Yoga for Weight Loss, Back Pain & More Explained
Tai Chi and Yoga have a lot in common, but also have some key differences. What’s the difference and which one should you do for weight loss, back pain, and more?
What gym should I join? (6 question quiz)
Overwhelmed by all the available gym choices? Here are the best gym brands around and an interactive 6-question quiz that will tell you which gym to join.
Snap Fitness vs Anytime Fitness: Pros, cons & comparison
Everything you need to know about Snap Fitness vs Anytime Fitness. All the features, cost, and equipment compared.
These are the 3 best 18-inch stride elliptical machines
Stride length is super important when it comes to shopping for an elliptical machine. 18 inches is shorter than the standard and good for people with shorter legs, so here are the best 18-inch stride ellipticals out there.
Gold’s Gym vs LA Fitness: Pros, cons & comparison
Everything you need to know about Gold’s Gym vs LA Fitness. All the features, cost, and equipment compared.
Gold’s Gym vs Planet Fitness: Pros, cons & comparison
Everything you need to know about Gold’s Gym vs Planet Fitness. All the features, cost, and equipment compared.