How to Go to the Gym Without Headphones (What to do if you forgot them & why it might be a good thing)
It’s happened to me. And it is the absolute worst. You walk into the gym, ready to crush your workout …
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Why Do People Wear Sweatpants & Hoodies at the Gym, and Should You?
If you’re new to the gym, or if you’ve been going for a while and you’re just curious, you might …
3 Best Short Power Racks for Low Ceiling Basements & Garages Explained
Putting a home gym in your basement or other low ceiling room? Then you need to be careful which power rack you buy, otherwise it won’t fit! Here’s my guide to the best power racks for short ceiling rooms.
The 4 best short ellipticals for low ceilings explained
How much ceiling height do you need for an elliptical machine? I break down 4 elliptical models that should work in rooms with short or low ceilings.
7 Reasons to Exercise Even If You Have a Physical Job
People who work long hours at a desk often find themselves itching for some exercise by the end of the …
Kinobody Goddess Toning Program Review & Before & Afters
I review the Kinobody Goddess Toning Program and explain why it’s a perfect fit for women who want to a build a strong and lean body. (Plus before and after photos!)
How to lose muscle mass and get skinny
Step by step guide for losing muscle mass and getting skinny, plus tips on losing muscle in your legs and how to lose muscle without losing strength.
Crunch vs LA Fitness: Cost, Equipment & Amenities Explained
When you’re looking to join a new gym, your decision often comes down to just one thing: Convenience. Yeah, you …
How many calories are in Hungryroot meals? (Explained)
Healthy meal delivery services are changing. (For the better, if you ask me.) The days of ordering meals that take …
The 9 Best Gyms in Arlington You Have to Check Out
Arlington! What’s not to love? The smallest self-governing county in the entire US of A, Arlington is probably best known …