Experts Explain How to Get a Body Like a Rock Climber
From a strong upper body to excellent balance, a rock climber’s body has plenty of desirable features. Not only does …
Do Gyms Have Scales? (Types, Pros & Cons Explained)
Plenty of people – many even most of them — who join gyms, do so because they’re hoping to lose …
Do Gyms Have Dress Codes? Shorts, Shirts, Sports Bras & More Explained
You may be getting ready to head to the gym for the first time in years. That’s fantastic! However, it …
Should You Join a Big Box Gym? (Pros & Cons Explained)
We all want to get in better shape, but you’re probably torn over joining a gym. It’s another monthly expense …
Does the YMCA Have Showers? (Shampoo, Towels & More Explained)
The YMCA began in 1844 in London, England, when it was founded by Sir George Williams. It began with a …
Does Life Time Fitness Have Showers? (Locker Rooms, Shampoo, Towels & More)
Life Time Fitness is a luxury resort-style gym that offers a ton of exercise equipment and activities for both kids …
Experts Explain Realistic CycleBar Results After 30 Days & Beyond
We all know and love indoor spinning classes. However, there is a common criticism that spin classes don’t provide a …
Experts Explain What Results You’ll See from Burn Boot Camp in 1 Month & Beyond
When we think of the origins of “boot camps,” we typically think of military training. Quick and intense workouts were …
What to Do If You Really, Really Hate Warming Up & Cooling Down
You probably think you need to warm up before your workout for better performance and injury prevention, and you need …
Experts Explain Results from Pure Barre Classes After 30 Days
Since its start in 2001, Pure Barre has become the most popular barre studio in the United States. Mixing elements …