Superhero Bulking: The perfect bulking routine to pack on crazy size and muscle to the right areas. I review and break down the pros and cons.
Want to get rid of chubby cheeks… in a single day? You won’t get a square jaw overnight, but you can make measurable progress. Here’s how.
Don’t have a scale but want to track your weight carefully? There are a few home remedies that might work, but here’s what you should do instead.
Two powerhouse commercial gyms: LA Fitness and Lifetime Fitness. Which one is better for you? A full comparison and guide.
I review the Kinobody Goddess Toning Program and explain why it’s a perfect fit for women who want to a build a strong and lean body. (Plus before and after photos!)
Want to cut milk and sugar calories from your diet, but unsure if you can handle drinking black coffee? These tips and recommendations will help.
The Kinobody Aggressive Fat Loss program is a realistic, supportive, and easy-to-stick to lifting program that’ll help you drop your body fat quickly and safely.
The Kinobody Dipping Belt claims to be the best belt on the market for weighted dips and pull ups. I put it to the test.
My honest review of the Kinobody Greek God Program after trying it myself.
What is the Whoosh Effect? Signs a Whoosh might be coming and how to trigger a Whoosh for weight loss.