What To Do If You Really, Really Hate Orangetheory Classes
Orangetheory Fitness is a fitness studio franchise that focuses on Heart Rate Based Interval Training. Each class is instructed by …
The Best Bulking and Cutting Meals at Wendy’s Explained
When you’re serious about building an awesome physique, eating out can be a real challenge. Getting in your macros, whether …
The Best Bulking and Cutting Meals at Taco Bell Explained
When you’re working to create a physique of distinction, you need to be on top of what you’re putting into …
The 9 Best Gyms in Athens, Georgia Explained
Athens! The one I’m talking about has a lot fewer Greeks and a lot more barbecue. The home of both …
What Results Can You Expect After 1 Month of Zumba Classes?
Who said exercise couldn’t be fun? Since 1998, the dance-themed aerobic exercise style Zumba has helped students lose weight and …
What To Do If You Hate Working Out At Home
On the surface, working out at home seems like the perfect alternative to going to the gym. It’s convenient, it’s …
The 4 Different Types of Calisthenics Explained
Calisthenics is a broad term that refers to almost any kind of bodyweight workout. These workouts rarely involve equipment, and …
The 5 Different Types of Gym & Workout Shorts Explained
A short is a short is a short… right? Wrong! You can’t just wear any old shorts and expect to …
The 8 Different Types of Gym & Workout Shirts Explained
For casual workouts, almost any ratty old shirt will do. But when you start pushing hard and getting serious about …
The 6 Different Types of Gym & Workout Pants Explained
It’s important to choose the right type of pants to wear during your workouts. You need something flexible and non-restrictive. …