What kind of results can you expect after your first 30 days of weight lifting?
When I finally broke down and decided to get in shape, I was almost 30. I hated almost all forms …
Are David Lloyd Clubs Worth it? (Review + Pros & Cons Explained)
If you are into fitness and you live in the UK or Europe, there’s a good chance that you are …
Planet Fitness vs LA Fitness: Cost, Equipment & Amenities
Trying to decide between an LA Fitness and a Planet Fitness? This comparison guide should help.
What results will you see after 30 days of HIIT workouts? How long does it take for HIIT results?
High-intensity interval training, also known as HIIT, has been all the rage the last few years. It consists of intense …
How long does it take to bench 225+? Is benching two plates impressive?
The bench press is absolutely one of the best exercises for an amazing upper body. It builds powerful and sculpted: …
Row House vs Orangetheory: Which Workout Is Right For You?
Group fitness classes are a great way to change up your fitness routine and stay motivated to workout. If you …
Orangetheory vs Barry’s Bootcamp: Which Studio is Best For You?
Among fitness class studios, Orangetheory and Barry’s Bootcamp are some of the most popular options. These multinational chains offer short …
F45 Training vs Orangetheory: Which Studio Should You Join?
If you love group fitness training, F45 and Orangetheory are some of the best studios around. They are incredibly popular, …
The 6 Best Gyms that Allow Kids Under 18
You’re never too young to take the initiative toward better health. Childhood obesity is a serious issue, so it’s paramount …
I joined Beachbody on Demand & here’s what happened (Review)
Beachbody is one of the most popular fitness companies on the planet. You can’t look ANYWHERE online without seeing their …