How Long Does It Take To Be Able To Do A Pull Up?
The pull up is a simple exercise that outclasses any other upper body exercise in the gym. It’s the one …
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
Burn Boot Camp vs F45: Which Workout Studio Should You Join?
If you haven’t seen Burn Boot Camp or F45 classes in action, they are intense and a lot of fun. …
The 5 Best Gyms with SilverSneakers Explained
It’s critical for all of us to remain active into old age, and luckily, the SilverSneakers program can make it …
The 5 Best Gyms for Runners Explained
Have you always dreamed of one day competing in a marathon? If so, it’s going to take a LOT of …
The 5 Best Gyms with Cycling Classes Explained
Cycling is a terrific form of cardio. It boosts your heart rate and develops excellent strength, endurance, and muscle tone …
Peloton vs Orangetheory: Costs, Differences + Pros & Cons of Each
Can home workout equipment stack up against a fitness studio? As the high-tech home fitness platform (it’s a bit more …
Experts Explain How to Get a Volleyball Player’s Body
A volleyball body is a strong, slender form with excellent muscle tone and leanness. It also comes with top-notch athleticism …
Experts Explain How to Get a Wrestler’s Body
Olympic and collegiate wrestlers have amazing physiques. They’re big, powerful, and carved from granite. Their muscles aren’t for show — …
Experts Explain How to Get a Soccer Player’s Body
Soccer players have some of the most admired and sought after bodies in the world. David Beckham… Cristiano Ronaldo… need …
How Long Does It Take to Learn the One Arm Pushup?
If you want to impress a crowd of people, get down and pump out fifty push ups. But, if you …