The 8 Best Gyms With Group Classes Explained
Why work out alone when you can get in shape with others? Humans are naturally social animals. If your workout …
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
The 8 Best Gyms with Personal Trainers Explained
Sometimes you just can’t get the results you want at the gym all on your own. Sometimes you need a …
The 9 Best Gyms with Rowing Machines Explained
If you’re sick of boring treadmill workouts, you can get a much better full-body burn on the rowing machine. You’ll …
The 9 Best Gyms with Showers Explained
You go to the gym to work up a sweat. You feel good about yourself after a hard workout, but …
The 9 Parts of a Spin Bike Beginners Need to Know About
Spin bikes aren’t the easy-riding recumbent bikes you’re used to in the corner of the cardio section! Instead of leaning …
The 4 Main Parts of a Barbell Explained (Plus Tips for Buyers & Beginners)
If you’re starting to get into weightlifting and shopping for your first barbell online (or walking into the gym for …
The 10 Main Parts of a Big Box Gym: Equipment, Amenities & Beginner Tips Explained
Large gyms like Life Time and LA Fitness are upwards of 80,000 square feet and have a dizzying array of equipment and …
The 5 Styles of Weightlifting & Strength Training Explained
There are a few different types of strength training you’ve probably heard of: Powerlifting Bodybuilding Olympic weightlifting CrossFit And more …
The 11 Parts of a Rowing Machine Every Beginner Needs to Know
Rowing is a great full-body workout that challenges the muscles in your legs, core, and arms. But most of us …
The 6 Styles of Yoga & How to Discover Yours
According to a recent survey, close to 40 million Americans practice yoga every year. And that number is growing fast! …