The 3 Best Foam Rollers for Beginners Explained
Foam rollers are a fantastic accessory that can help with all kinds of aches, pains, and workout recovery problems. They’re …
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
The 3 Best Ankle Weights for Beginners Explained
I’ve said it before, strength training is my favorite way to keep in shape. Transforming the body through exercise is …
The Best Kettlebells & Kettlebell Sets for Beginners Explained
Kettlebell workouts have endless benefits to your body and overall health. They combine strength and cardiovascular training while focusing on …
The Best & Most Practical Home Exercise Equipment for Beginners
Who needs a gym when you can work out at home? There are some great benefits of working out in …
How long does it take to squat 315+? Is it impressive?
They don’t call the barbell back squat the “king of mass builders” for nothing. It’s one of the best exercises …
How much weight should I lose? (Easy, 3-step calculation)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and …
How much do dumbbell bars & handles weigh on average?
I love a good set of dumbbells. You’ll get great range of motion using them for big lifts like the …
What is leg day at the gym? (And why do people skip it?)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg …
How to set your calories & macros for a refeed day
If you’re deep into a cut or any sort of weight loss journey, you might have heard of the idea …
How many protein shakes can & SHOULD you drink in a day?
How many protein shakes can you drink in a day? What if you’re losing weight, gaining muscle, or just concerned about safety? Here are all the answers.