Physique 57 vs Bar Method: Which Barre Fitness Studio is Right For You?
Barre is a popular fitness style that takes inspiration from ballet dancing and Pilates. When you become a frequent member …
Barre is a popular fitness style that takes inspiration from ballet dancing and Pilates. When you become a frequent member …
Planet Fitness is an appealing fitness chain due to the low membership cost and high number of locations. You’ll often …
Birmingham! The city plays so many important roles in America’s history. It was the first place that recognized and celebrated …
I tried the Kinobody Warrior Shredding Program. Here’s what I liked and didn’t like about this program. Spoiler alert: It’s pretty great.
If you’re too busy to get a healthy meal on the table, you may want to look into meal delivery …
What’s the difference between OrangeTheory and Crossfit workouts? Here’s my full breakdown and explanation, plus pros and cons.
Getting ready to hit the gym for the first time? Congratulations! Just getting there and in the door is a …
If you’re working out at home, a pull up bar should be a non-negotiable part of your training. It can …
The Titan T2 and T3 are both awesome affordable options for your home gym, but how do you choose between them? In this article I break down all the differences in a full comparison of these two racks.
I review the Kinobody Bodyweight Mastery Program: what you get, does it work, and what kind of results can you expect? Full pros and cons plus photos!