What Do Gyms Use to Clean Their Equipment? (Products, Methods & Hygiene Etiquette)
There are several components to gym etiquette 101, but the first and foremost, or at least it should be, is …
Experts Explain How to Get a Body Like a K-pop Idol
K-pop, or Korean pop music, has exploded in popularity all over the world in recent years. K-pop stars like Lalisa, …
Are Gyms Bad for the Environment? How to Offset Your Impact
Gyms are great for the world on a micro-level. They give people access to the resources they need to improve …
Does Fit4Less Have Showers? (Locker Rooms, Shampoo, Towels & More)
Fit4Less is one of the most popular gym chains in Canada — almost like a Planet Fitness of the north! …
Does 24 Hour Fitness Have Showers? (Locker Room, Shampoo, Towels & More)
For some people, a hot shower after a gym workout is a luxury. It relaxes you, soothes aching muscles, and …
Where Big Box Gyms Get Their Equipment + Where You Can Buy It, Too
Have you ever stopped to admire the equipment at the gym? Big name clubs often have fantastic treadmills, ellipticals, and …
Experts Explain Realistic Results from Foam Rolling for 1 Month & Beyond
Whether it’s at Pilates studio or a big box gym, you have likely seen people using large foam rolls, gliding …
Is Fitness Connection Worth it? (Review + Pros & Cons Explained)
Looking for a place to work that’s cheap, clean, well equipped and friendly in Texas, Nevada, or North Carolina? Fitness …
Can You Take Your Dog to the Gym? (Rules & Alternatives Explained)
During the pandemic, there was a boom of people adopting pets since everyone had to stay at home. As such, …
F45 vs Barry’s Bootcamp: Which Workout is Right For You?
Group fitness studios have continued to gain popularity worldwide, with big names like F45 Training and Barry’s Bootcamp surging in …