Clean air in your home gym helps you breathe. Breathing easy helps you get the best workout possible. Here are my picks for the best air purifiers for your home gym.
Adding creatine into your diet as a vegan who trains is a great idea. Most creatine supplements are vegan friendly, but there are a few things to keep in mind first. Here’s my buying guide.
Body measurement standards have one major problem: they don’t account for your height. Here are some guidelines that’ll help you build the ‘ideal’ male body based on your height.
What should you eat while intermittent fasting? Here’s my exact sample meal plan for intermittent fasting. Use it as a guide or copy it for yourself!
What’s the perfect bodyfat percentage in females for toned, visible abs? Well, that all depends. Let’s dive in and figure out the exact formula for six pack abs for women.
Looking for an intermittent fasting cookbook to pair with your fitness program? KinoChef by Kinobody is packed with recipes ideas for intermittent fasting. I give it a read and give you the skinny.
Looking for a great workout routine for intermittent fasting? I’ve got 6 different program recommendations that will help you get the exact physique you want while on this diet.
I review the KinoBooty Program: Is it possible to lose fat, get lean, and build an amazing butt at the same time? Let’s find out!
I review the Kinobody Bodyweight Mastery Program: what you get, does it work, and what kind of results can you expect? Full pros and cons plus photos!
In-depth guide on how to use Hello Fresh to lose weight. Are the meals low calorie? Not necessarily. But with the right strategy, pre-portion meals you cook yourself are perfect for your diet.