Have you ever woken up feeling skinny after a night of drinking? Isn’t alcohol supposed to make you fat? There may be a hidden connection between moderate drinking and a little known weight loss phenomenon called the whoosh effect.
Looking for the best elliptical money can buy? Or just morbidly curious? Check out my guide to ellipticals starting at $6,000 and up.
Is Kino Sleep the best natural sleep supplement on the market? I tried it myself and put it to the test.
Want to count calories but don’t want to fuss with a clunky mobile app? I’ve got 3 ways (and lots of bonus ideas & tips) that can help.
Not sure which WaterRower machine to buy? I break down the 3 models you need to consider and the pros and cons of each.
Looking for the best stationary bike for doing HIIT workouts? I break down 3 top models (budget, mid-range, and best overall) to help you pick.
Narrowed your home gym down to a Titan or Powerline rack? Here’s a full, detailed comparison to help you make the final choice.
Trying to decide between two of the top ellipticals on the market, the Nordictrack SE7i and SE9i? Here’s a full and detailed comparison of the two.
Ready to add a cable and pulley system to your home gym? I break down 3 top models and help you pick the best one for you and your workout routine.
Cardio, Abs & Mobility is the perfect add-on to a Kinobody or other weight lifting program. I explain why and break down what comes inside Cardio, Abs & Mobility.