Looking for a great workout routine for intermittent fasting? I’ve got 6 different program recommendations that will help you get the exact physique you want while on this diet.
I review the KinoBooty Program: Is it possible to lose fat, get lean, and build an amazing butt at the same time? Let’s find out!
In-depth guide on how to use Hello Fresh to lose weight. Are the meals low calorie? Not necessarily. But with the right strategy, pre-portion meals you cook yourself are perfect for your diet.
Have you ever woken up feeling skinny after a night of drinking? Isn’t alcohol supposed to make you fat? There may be a hidden connection between moderate drinking and a little known weight loss phenomenon called the whoosh effect.
Looking for the best elliptical money can buy? Or just morbidly curious? Check out my guide to ellipticals starting at $6,000 and up.
Is Kino Sleep the best natural sleep supplement on the market? I tried it myself and put it to the test.
Want to count calories but don’t want to fuss with a clunky mobile app? I’ve got 3 ways (and lots of bonus ideas & tips) that can help.
Narrowed your home gym down to a Titan or Powerline rack? Here’s a full, detailed comparison to help you make the final choice.
Trying to decide between two of the top ellipticals on the market, the Nordictrack SE7i and SE9i? Here’s a full and detailed comparison of the two.
Cardio, Abs & Mobility is the perfect add-on to a Kinobody or other weight lifting program. I explain why and break down what comes inside Cardio, Abs & Mobility.