Should you do yoga at the gym or in a yoga studio?
With a simple yoga mat and some comfortable clothing, you have everything you need to take a yoga class. While …
Workout Anytime vs Planet Fitness: Pros, Cons & Comparison
The era of the convenience gym began almost thirty years ago when Planet Fitness burst onto the scene. Basically, a …
YMCA vs Anytime Fitness: Equipment, Cost & Amenities Compared
Working out at home is great. It’s free, convenient, and completely safe. But if you’re able to join and regularly …
LA Fitness vs GoodLife Fitness: Cost, Equipment & Amenities Compared
If this is the year you’re finally ready to get serious about your health and join a gym, you have …
What to do if you (really, really) hate the bench press
It’s the most popular exercise done in every gym around the world. In fact, the first question most of us …
Fitness Instructors Share Tips for Your First Barre Class
Inspired by ballet, barre fitness classes have become increasingly popular in recent years, with so many people wanting the athletic …
Pilates Instructors Share Tips for Your First Pilates Class
If you’ve ever watched a pilates class in action, you most likely were amazed by the different contraptions and difficult-looking …
Experts Weigh in on What Results to Expect from Boxing & Kickboxing Workouts
Boxing is a great way to release a little aggression. It’s also an insane cardio workout that can burn anywhere …
Workout Anytime vs Anytime Fitness: Equipment, Cost & Amenities Compared
When it comes time to pick a new gym and get your fitness on track, there’s one big question you’re …
Equinox vs LA Fitness: Equipment, Cost & Amenities Compared
Looking to join a gym in your area? Chances are, you have plenty of choices at every budget level. You …