Putting a home gym in your basement or other low ceiling room? Then you need to be careful which power rack you buy, otherwise it won’t fit! Here’s my guide to the best power racks for short ceiling rooms.
How much ceiling height do you need for an elliptical machine? I break down 4 elliptical models that should work in rooms with short or low ceilings.
When I first decided I was ready to buckle down and get in shape, I found the options overwhelming. Should …
Choosing a gym can be REALLY overwhelming. There are so many things to consider: Price Equipment Contract Location Hours Amenities …
I probably don’t need to convince you that the benefits of working out and staying in shape are so great …
People who work long hours at a desk often find themselves itching for some exercise by the end of the …
I review the Kinobody Goddess Toning Program and explain why it’s a perfect fit for women who want to a build a strong and lean body. (Plus before and after photos!)
Step by step guide for losing muscle mass and getting skinny, plus tips on losing muscle in your legs and how to lose muscle without losing strength.
When you’re looking to join a new gym, your decision often comes down to just one thing: Convenience. Yeah, you …
Healthy meal delivery services are changing. (For the better, if you ask me.) The days of ordering meals that take …