Do You Need a Yoga Mat to Practice Yoga? (Alternatives like beds, floors, blankets, and carpets explained)
If you’re aiming to be healthier, no matter what’s motivating you to change — a vacation, keeping up with your …
3 Best Short Power Racks for Low Ceiling Basements & Garages Explained
Putting a home gym in your basement or other low ceiling room? Then you need to be careful which power rack you buy, otherwise it won’t fit! Here’s my guide to the best power racks for short ceiling rooms.
The 4 best short ellipticals for low ceilings explained
How much ceiling height do you need for an elliptical machine? I break down 4 elliptical models that should work in rooms with short or low ceilings.
Should You Start Lifting Weights to Get in Shape? (Pros & Cons)
When I first decided I was ready to buckle down and get in shape, I found the options overwhelming. Should …
The 6 Best Gyms with Racquetball Courts
Choosing a gym can be REALLY overwhelming. There are so many things to consider: Price Equipment Contract Location Hours Amenities …
5 Ways Your Health Insurance Will Pay For a Gym Membership & Fitness Costs
I probably don’t need to convince you that the benefits of working out and staying in shape are so great …
7 Reasons to Exercise Even If You Have a Physical Job
People who work long hours at a desk often find themselves itching for some exercise by the end of the …
Kinobody Goddess Toning Program Review & Before & Afters
I review the Kinobody Goddess Toning Program and explain why it’s a perfect fit for women who want to a build a strong and lean body. (Plus before and after photos!)
How to lose muscle mass and get skinny
Step by step guide for losing muscle mass and getting skinny, plus tips on losing muscle in your legs and how to lose muscle without losing strength.
Crunch vs LA Fitness: Cost, Equipment & Amenities Explained
When you’re looking to join a new gym, your decision often comes down to just one thing: Convenience. Yeah, you …