These are the 3 best weightlifting shoes for wide feet
Finding the right fit in a weightlifting shoe is important, but can be tough if you have wide feet. Here are my top picks for weightlifting shoes that run wide and get the job done.
3 best rebounders (mini trampolines) for lymphatic drainage
Rebounding on a mini trampoline has some amazing health benefits for your lymphatic system. Here are 3 top models to consider for home exercise.
Truck Drivers Reveal How They Stay Fit On The Road
Staying fit when you work a lot is already a huge challenge for most people. For truck drivers who spend …
The 3 best punching bags for your apartment explained
Looking for a great punching bag workout in your own apartment? You’ll want to be wary of size, sound, and even vibrations. Here are my 3 favorite punching bags for apartments that fit the bill.
13 Low-Calorie Hacks to Make Quinoa Actually Taste Good
One problem with healthy food is that sometimes the recipes turn out bland. You don’t have the luxury (or extra …
21 Powerful Ways to Stay Motivated to Work Out
Taking those first steps can be SO hard. When you feel bad about being out of shape, don’t have a …
Best Protein Powder for Elderly & Seniors Explained
Maintaining (or even building) muscle mass we age is one of the keys to longevity and feeling young. Protein powder can help. Here are my top picks for protein powders for seniors and the elderly.
What Are the Best Pre Workouts for Weight Loss? (Female)
Are you a woman looking to lose weight or drop fat? A great pre workout could boost your intensity in the gym and help you to your goals. Here’s what to look for plus my 3 top picks.
3 best fans for cooling your garage gym explained
Working out in a swelteringly hot garage gym is no fun. But choosing a fan to cool it down may not be as simple as you think. Here are 3 of my top picks.
How to exercise when you work 40+ hour weeks (11 tested tips)
I’m really lucky. I work from home, for myself, so it’s pretty easy for me to sneak away and hit …