How Much Does Your Hair Weigh? (For Weight Loss)
I had a weird thought the other day. I stepped onto the scale to weigh myself, and I happened to …
The 3 Best Rowing Machines for Beginners Explained
Any workout is better than no workout at all. When it comes to cardio, you can make a case for …
What to Expect at Your First Flywheel Sports Spin Class (Review)
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But …
Why You Shouldn’t Alternate Bulking & Cutting Days (Or Weeks)
By now, you surely know the basics. To bulk up, or gain muscle, you need to lift heavy weights and …
The 3 Best Foam Rollers for Sore Legs Explained
Ever push yourself to the limit on “leg day” and end up regretting it later? After a long distance run …
What to Expect at Your First CycleBar Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping …
The 3 Best Protein Powders for Beginners Explained
If you are looking to get into shape before summer, for a special occasion, or just to live a better, …
The 3 Best Foam Rollers for Beginners Explained
Foam rollers are a fantastic accessory that can help with all kinds of aches, pains, and workout recovery problems. They’re …
The 3 best 22-inch stride elliptical machines
So you want to learn more about ellipticals… That’s great! These training machines can help sculpt your body and burn …
These are the 3 best 16-inch stride elliptical machines
Ellipticals are popular in most gyms, and for a good reason. They’re low impact, great for burning calories and weight …