What type of shoes are best for the stationary bike?
If you like to ride the stationary bike or want your own gear for spin class, it might be worth investing in good cycling shoes. Here’s what to look for plus 3 top picks.
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
LA Fitness vs YMCA: Pros, cons & comparison
Everything you need to know about LA Fitness vs the YMCA. All the features, cost, and equipment compared.
Crunch vs Planet Fitness: Pros, cons & comparison
Everything you need to know about Crunch Fitness vs Planet Fitness. All the features, cost, and equipment compared.
How to measure butter from a tub (5 unique ways)
Butter is often the building block of great cooking. But it can also be hard to measure and blow your diet. Here are my top hacks for measuring butter straight from the tub.
How to eat healthy without losing weight (Complete guide)
Most of us start eating healthy to lose weight. But what if you’re happy where you are, or want to gain muscle? Can you still eat healthy? Yes! In this article I show you exactly how.
KinoChef Review: Cook Book with Intermittent Fasting Recipes
Looking for an intermittent fasting cookbook to pair with your fitness program? KinoChef by Kinobody is packed with recipes ideas for intermittent fasting. I give it a read and give you the skinny.
KinoBooty Program Review: How to lose weight and build your butt & glutes
I review the KinoBooty Program: Is it possible to lose fat, get lean, and build an amazing butt at the same time? Let’s find out!
Kino Sleep Review: All-Natural Sleep Supplement Pros & Cons
Is Kino Sleep the best natural sleep supplement on the market? I tried it myself and put it to the test.
How to Count Calories Without an App (3 Fast Methods)
Want to count calories but don’t want to fuss with a clunky mobile app? I’ve got 3 ways (and lots of bonus ideas & tips) that can help.
Kinobody Cardio, Abs & Mobility Review: How smart cardio can speed up fat loss
Cardio, Abs & Mobility is the perfect add-on to a Kinobody or other weight lifting program. I explain why and break down what comes inside Cardio, Abs & Mobility.