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Total Newbie? Here’s How to Start Working Out & Eating Right

How to start working out as a total beginner with no idea what to do or where to begin.

Is Rockstar Energy a Good Pre-Workout? (Ingredients Explained)

November 29, 2022November 21, 2022 by Editorial Staff

A lot of people need a little energy booster before they start a difficult task. For some, they have to …

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8 Jammin’ Exercises That Start with J (How To & Muscles Worked)

December 5, 2022November 15, 2022 by Steve Lee

When it comes to Alphabet Workouts, the letter J leaves us a little sparse on workout options, but it does …

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Who Owns David Lloyd Clubs? (CEO & Parent Company Explained)

November 9, 2022 by Editorial Staff

When you think of fitness in Europe, you probably think of the few US chains that have made it across …

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Who Owns Life Time Fitness Gyms? (CEO & Parent Company Explained)

November 9, 2022November 8, 2022 by Editorial Staff

When you look at majorly successful companies, it can be hard to believe they didn’t pop up as they are …

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Is Life Time Fitness Worth it? (Review + Pros & Cons)

November 8, 2022November 8, 2022 by Evan Porter

Joining a gym can be an awesome investment in your health and fitness. Or it can be a gigantic waste …

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Who Owns The Edge Fitness Clubs? (CEO & Franchise Explained)

November 4, 2022 by Editorial Staff

The Edge might not be as recognizable in the fitness world as names like Planet Fitness or LA Fitness. But …

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Who Owns Equinox Fitness? (CEO & Parent Company Explained)

November 8, 2022November 3, 2022 by Editorial Staff

Most fitness-minded people in the US have probably heard of Equinox. Some will have brushed the brand’s gyms off as …

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11 Nifty Exercises That Start with N (How To & Muscles Worked)

November 2, 2022 by Editorial Staff

Of all the letters of the alphabet, it appears that N is the one with the least number of exercises. …

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13 Marvelous Exercises That Start with M (How To & Muscles Worked)

November 2, 2022November 1, 2022 by Editorial Staff

Quick – think of three exercises starting with ‘M’. Mountain climbers, muscle ups and …. It’s not so easy is …

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6+ Interesting Exercises That Start with I (How To & Muscles Worked)

November 1, 2022November 1, 2022 by Steve Lee

Looking to switch up your fitness routine? Try an Alphabet Workout! Do one exercises from each letter of the alphabet, …

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About the Editor: Hi there! My name is Evan and I'm the Editor here at Trusty Spotter. I’m a dad and 30-something-year-old fitness enthusiast. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. I hope it helps you, too!

Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. As an Amazon Associate I earn from qualifying purchases. But I always stand by the research and recommendations that I provide here.

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