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Exactly how to use HelloFresh for weight loss

In-depth guide on how to use Hello Fresh to lose weight. Are the meals low calorie? Not necessarily. But with the right strategy, pre-portion meals you cook yourself are perfect for your diet.

The Alcohol Whoosh: Does Alcohol Make You Lose Weight?

Have you ever woken up feeling skinny after a night of drinking? Isn’t alcohol supposed to make you fat? There may be a hidden connection between moderate drinking and a little known weight loss phenomenon called the whoosh effect.