Yoga pants are comfy and super functional, but they make choosing underwear a nightmare. Here’s my guide to the best, most comfortable, and most invisible thongs for yoga.
Pasta is one of the hardest foods to eat on a diet, not because it’s “bad for you.” But because it’s notoriously hard to measure. Here’s how to do it without a food scale.
Clean air in your home gym helps you breathe. Breathing easy helps you get the best workout possible. Here are my picks for the best air purifiers for your home gym.
Adding creatine into your diet as a vegan who trains is a great idea. Most creatine supplements are vegan friendly, but there are a few things to keep in mind first. Here’s my buying guide.
What’s the perfect bodyfat percentage in females for toned, visible abs? Well, that all depends. Let’s dive in and figure out the exact formula for six pack abs for women.
Looking for an intermittent fasting cookbook to pair with your fitness program? KinoChef by Kinobody is packed with recipes ideas for intermittent fasting. I give it a read and give you the skinny.
Looking for a great workout routine for intermittent fasting? I’ve got 6 different program recommendations that will help you get the exact physique you want while on this diet.
I review the KinoBooty Program: Is it possible to lose fat, get lean, and build an amazing butt at the same time? Let’s find out!
In-depth guide on how to use Hello Fresh to lose weight. Are the meals low calorie? Not necessarily. But with the right strategy, pre-portion meals you cook yourself are perfect for your diet.
Have you ever woken up feeling skinny after a night of drinking? Isn’t alcohol supposed to make you fat? There may be a hidden connection between moderate drinking and a little known weight loss phenomenon called the whoosh effect.