Should You Do Pilates to Get in Shape? (Pros & Cons)
What’s the best way to get in shape for a total beginner? Is it running? Yoga? Rowing? Or is it …
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
The 6 Hardest Peloton Instructors Explained
So… you’re ready for a challenge, huh? Maybe you’ve had your Peloton for a while, or maybe you’re new to …
Experts Explain Realistic Results From Swimming Workouts After 30 Days and Beyond
Swimming is an excellent total body workout done by people of all ages and fitness levels. It is gentle on …
How long does it take to deadlift 405+? Is it impressive?
The deadlift is an awesome exercise. It may not be quite the mass builder that squats are, but the deadlift …
Does Planet Fitness Have Showers? (Locker Rooms & Amenities Explained)
Planet Fitness is a franchise gym with over 2,000 clubs nationwide. It is one of the largest fitness club franchises …
The 5 Best Gyms for Seniors Explained
Exercising is critical for people of all ages. However, it becomes all the more crucial when you enter your golden …
The 7 Best Gyms with Pools, Saunas & Hot Tubs
Ahh… There’s nothing quite like finishing up a brutal workout and then going for a soak in the hot tub, …
First Day at the Gym: What to Bring, Do, Wear & Avoid
I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and …
The 5 Best Gyms for Travelers Explained
Whether you hop around a lot for business or pleasure — or even live on the road, a la van …
I tried Care/Of Vitamins for a month. Here’s my honest review.
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two …