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Total Newbie? Here’s How to Start Working Out & Eating Right

How to start working out as a total beginner with no idea what to do or where to begin.

Everything You Need to Know About the University of Minnesota Gym

February 18, 2022February 16, 2022 by Evan Porter

College is a time when many people are on their own for the first time. No one’s there to tell …

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Why Do We Put Our Hands On Our Hips, Knees, or Head When Tired? (Answered)

June 16, 2022February 16, 2022 by Evan Porter

Whether you’re in the middle of a competitive game or a tough workout, you may not even realize you’re doing …

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Everything You Need to Know About the Georgia State University Gym

February 16, 2022February 10, 2022 by Evan Porter

Georgia State University is a world-class institution with a lot to offer. Tons of great academic programs. Fantastic intramural teams …

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Everything You Need to Know About the Florida International University Gym

February 22, 2022February 9, 2022 by Evan Porter

The stereotypical university student drinks too much, parties too hard, and sleeps too little. But smart students will remember to …

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Everything You Need to Know About the University of Illinois Gym

February 9, 2022February 7, 2022 by Evan Porter

One of the benefits of attending a large university is that they usually have pretty good fitness and recreation facilities. …

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Does Gold’s Gym Have Showers? (Locker Room, Shampoo, Towels & More)

February 4, 2022 by Evan Porter

Gold’s Gym is an iconic gym franchise that dates back to 1965, with its first location originating on Venice Beach. …

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Does OneLife Fitness Have Showers? (Locker Room, Shampoo, Towels & More)

February 4, 2022 by Evan Porter

If you live in select states such as Georgia, Maryland, or Missouri, you have likely seen a OneLife Fitness in …

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Everything You Need to Know About the Arizona State University Gym

February 7, 2022January 31, 2022 by Evan Porter

To get the most out of the university experience, you need to do more than study and party. The fees …

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Does EOS Fitness Have Showers? (Locker Room, Shampoo, Towels & More)

February 4, 2022January 31, 2022 by Evan Porter

EOS Fitness is one of the most popular budget gym franchises, with memberships starting at $9.99 per month. While you …

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Does 24 Hour Fitness Have a Pool? (Hot Tub, Sauna & Other Amenities Explained)

January 26, 2022 by Evan Porter

If you’re looking to join a gym, then you’ll undoubtedly have come across 24 Hour Fitness. There are around 430 …

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About the Editor: Hi there! My name is Evan and I'm the Editor here at Trusty Spotter. I’m a dad and 30-something-year-old fitness enthusiast. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. I hope it helps you, too!

Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. As an Amazon Associate I earn from qualifying purchases. But I always stand by the research and recommendations that I provide here.

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