Kinobody FAQ

Everything you’ve ever wanted to know about Kinobody, Greg O’Gallagher, and whether you should buy one of the programs, all in one place!

I’ve been personally using the Kinobody programs for about two years now.

I’ve tried each of the men’s programs myself, and have read through the women’s programs pretty thoroughly.

Below, in my Kinobody FAQ or Kinobody Frequently Asked Questions, you’ll find all of my full, hands-on reviews of the programs, plus all kinds of answers to questions you might have before you buy.

Is Kinobody legit? Are the programs worth it? Do the workouts work?

Read on to find out!

(And I also want to share this with you — get a ridiculously easy $20 off any Kinobody program by taking the Physique Builder Quiz. In about 30 seconds, it’ll tell you which program is right for your body type and give you a no-strings-attached discount!)

Is Kinobody legit?

Is this whole thing a scam? Is it too good to be true? What about Greg O’Gallagher, is he a con artist? Short answer: Nope! And here’s why.

What are the Kinobody key lifts?

The Kinobody programs, for the most part, emphasize three main lifts. What are they and why do they matter?

Should I do the Warrior Shredding or Greek God Program?

These are two of the most popular programs, so people often find themselves torn deciding which to choose. I break down who should do each one and how to choose.

Should I do the Greek God Program or Superhero Bulking?

Two awesome lean bulking programs designed to two different types of people. Which one is right for you?

Is Kinobody a monthly subscription?

How much does Kinobody cost and is it a monthly subscription or a one-time payment? I break it down in this article.

Which Kinobody program should I do?

There are so many to choose from! Which is the right one for you? I break each of them down in simple terms.

What’s the Kinobody diet?

Calories, protein, and intermittent fasting on the programs, explained.

Does Kinobody work?

My results, plus the exercise science behind the programs explained (reverse pyramid training, two and three workouts per week, etc.)

Stay tuned for more frequently asked questions, and their answer!

You can also read my full review of each of the programs below:

Warrior Shredding Program Review

Greek God Program Review

Aggressive Fat Loss Review

Cardio Abs Mobility Review

Bodyweight Mastery Review

Superhero Bulking Program Review

Goddess Toning Program Review

Kinobooty Review

Oh, and I’ve also tried a bunch of the Kinobody accessories and supplements! Here are my hands-on, 100% honest reviews:

Kinobody dipping and weighted pull-up belt review

Kino Octane review

Kino Sleep review

Hope this helps everyone, and I hope you find what you’re looking for here.