Does Kinobody Work? (Research & Real Transformations)
If you’re been following Greg O’Gallagher and Kinobody on YouTube and Instagram for a while… … or if you just …
Miscellaneous
Fitness tips, tricks, advice, and explainers that don’t fit any of the other categories, but you still might find helpful!
Kino Gains Review: Ingredients, Pros, Cons & My Results
I can be an impatient person. I’ve been having great results on the Kinobody programs for a while now… … …
Your home gym needs one of these 3 cable machines
Ready to add a cable and pulley system to your home gym? I break down 3 top models and help you pick the best one for you and your workout routine.
Is SoulCycle on ClassPass? (And the best alternatives)
Cycling is an absolutely incredible workout. (It burns a TON of calories and is super low-impact and easy on the …
Is CycleBar on ClassPass? (And tips for your first class)
Spin class is an amazing workout. And CycleBar is one of my absolute favorites. But it might not be the …
Schwinn 270 vs Nautilus R616 (Which stationary bike should you buy?)
If you’re trying to choose between two of the most popular recumbent bikes on the market (the Schwinn 270 and the Nautilus R616), I break down the differences. Spoiler alert: There aren’t really any!
Six Star Pre Workout Explosion vs Cellucor C4: Pros, cons & comparison
We break down ingredients, cost, and performance of Six Star Pre Workout Explosion and Cellucor C4. Which is the better buy?
JumpSport 250 vs 350: Fitness Trampoline (Rebounder) Comparison
What’s the difference between the JumpSport 250 and 350 for home rebounding workouts and weight loss? I’ll break down the pros and cons of each in this full comparison.
Which WaterRower machine should you buy?
Not sure which WaterRower machine to buy? I break down the 3 models you need to consider and the pros and cons of each.
3 best inversion tables for sciatica (Home relief!)
Got lower back pain or sciatica? In addition to traditional treatment, deloading or decompressing the spine with an inversion table at home can have tremendous benefits. Here are my top picks.