The 5 Best No Contract & Month-to-Month Gyms
A lot of gyms out there, especially the big chains, require you to sign up for a one-year membership (at least) to get in the door. While it can save
Can’t afford a fancy health club membership, expensive exercise classes, or certified-organic dinners every night? No problem. Here are my best tips for getting fit on a budget.
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The Best Bulking and Cutting Meals at Burger King Explained
Let’s face it — Burger King probably isn’t the “healthiest” place to grab a meal, especially if you’re trying to lose weight. But when you’re out and about and you
The Best Bulking and Cutting Meals at McDonald’s Explained
Eating out can be a problem for lifters. Whether you’re on a bulking or a cutting cycle, finding a place that offers the foods that will keep you on track
The Best Bulking and Cutting Meals at Subway Explained
When it comes to finding a healthy option when you’re eating out, Subway is the ‘go to’ fast food restaurant for many of us. That’s hardly surprising. Most of the
The Best Bulking and Cutting Meals at Chipotle Explained
If you are a serious bodybuilder and you’re eating out, it can be a real challenge to meet your calories and your macros. That’s the case whether you’re in a
The 6 Best Gyms with StairMasters Explained
No matter what gym you go to, you know you’re going to find cardio equipment. Even people who primarily lift weights still need to run or bike every so often.
The 5 Best Gyms with Indoor Tracks Explained
Running is a great form of cardiovascular exercise. Even walking at a brisk pace can have tremendous health benefits. But it can be tough to get a good workout in
The 6 Best 24 Hour Gyms Explained
A lot of people don’t work your standard 9-to-5. Whether you’re a college student on an odd schedule or you work the night shift, sometimes it’s just not feasible to
The 5 Best Gyms for Weightlifting Explained
Everyone has a different idea of what “getting in shape” means to them. It might mean doing cardio to improve their conditioning, burning calories to lose weight, or lifting weights
The 5 Best Gyms for Weight Loss Explained
Everyone has different reasons for going to the gym. Some people want to build massive muscles while others want to recover from a prior injury. However, if your ultimate goal