A short is a short is a short… right? Wrong! You can’t just wear any old shorts and expect to have a great workout. Regular shorts will chafe, they’re not
Can’t afford a fancy health club membership, expensive exercise classes, or certified-organic dinners every night? No problem. Here are my best tips for getting fit on a budget.
For casual workouts, almost any ratty old shirt will do. But when you start pushing hard and getting serious about training, you’ll need better gear. Quality workout shirts need to
It’s important to choose the right type of pants to wear during your workouts. You need something flexible and non-restrictive. The pants should be comfortable too, as discomfort can ruin
When most people start hitting the gym for the first time, they just wear whatever athletic shoe they have lying around in the closet. And that’s absolutely fine if you’re
Among fitness class studios, Orangetheory and Barry’s Bootcamp are some of the most popular options. These multinational chains offer short yet intense fitness classes that burn calories, build muscle, and
If you haven’t seen Burn Boot Camp or F45 classes in action, they are intense and a lot of fun. These studios are relatively similar in their approaches to workouts,