Fitness On a Budget & Working Out for Free

A short is a short is a short… right? Wrong! You can’t just wear any old shorts and expect to have a great workout. Regular shorts will chafe, they’re not

For casual workouts, almost any ratty old shirt will do. But when you start pushing hard and getting serious about training, you’ll need better gear. Quality workout shirts need to

It’s important to choose the right type of pants to wear during your workouts. You need something flexible and non-restrictive. The pants should be comfortable too, as discomfort can ruin

HIIT is the perfect workout for people who want to exercise on their own but don’t have a ton of time to dedicate to a new routine. HIIT-style workouts involve

When most people start hitting the gym for the first time, they just wear whatever athletic shoe they have lying around in the closet. And that’s absolutely fine if you’re

Running is one of the best forms of exercise you can get, especially since it doesn’t cost a thing. Still, there are some serious advantages to investing in a treadmill.

Many people don’t workout to lose weight. They want to add muscle definition or bulk up. In that instance, it pays off handsomely to have your own set of barbells

Among fitness class studios, Orangetheory and Barry’s Bootcamp are some of the most popular options. These multinational chains offer short yet intense fitness classes that burn calories, build muscle, and

If you haven’t seen Burn Boot Camp or F45 classes in action, they are intense and a lot of fun. These studios are relatively similar in their approaches to workouts,

Exercising is critical for people of all ages. However, it becomes all the more crucial when you enter your golden years.  Numerous benefits are associated with exercising as a senior