Can’t afford a fancy health club membership, expensive exercise classes, or certified-organic dinners every night? No problem. Here are my best tips for getting fit on a budget.
Among fitness class studios, Orangetheory and Barry’s Bootcamp are some of the most popular options. These multinational chains offer short yet intense fitness classes that burn calories, build muscle, and
If you haven’t seen Burn Boot Camp or F45 classes in action, they are intense and a lot of fun. These studios are relatively similar in their approaches to workouts,
Exercising is critical for people of all ages. However, it becomes all the more crucial when you enter your golden years. Numerous benefits are associated with exercising as a senior
It’s critical for all of us to remain active into old age, and luckily, the SilverSneakers program can make it a lot easier. SilverSneakers is a fitness and health program
Have you always dreamed of one day competing in a marathon? If so, it’s going to take a LOT of training. Whether you want to run around the block, a
Cycling is a terrific form of cardio. It boosts your heart rate and develops excellent strength, endurance, and muscle tone in your legs. Pretty much any gym you go to
You’re never too young to take the initiative toward better health. Childhood obesity is a serious issue, so it’s paramount for kids to develop healthy habits early on to set
Can home workout equipment stack up against a fitness studio? As the high-tech home fitness platform (it’s a bit more than just a bike) Peloton becomes more popular, many people
If you love group fitness training, F45 and Orangetheory are some of the best studios around. They are incredibly popular, and new studios are popping up at a rapid pace.
A lot of gyms out there, especially the big chains, require you to sign up for a one-year membership (at least) to get in the door. While it can save