Does the YMCA Have a Pool? (Hot Tub, Sauna & Other Amenities Explained)
When looking for a great local gym that won’t break the bank, a lot of people turn to the YMCA. Convenience and affordability are just a few of the perks
Can’t afford a fancy health club membership, expensive exercise classes, or certified-organic dinners every night? No problem. Here are my best tips for getting fit on a budget.
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Do Gyms Have Resistance Bands? (Types Available & What to Do If Not)
Resistance bands are one of the most valuable tools you can have in your fitness arsenal. They allow you to challenge your muscles in an incredibly unique way, with dynamic
Should You Join a Big Box Gym? (Pros & Cons Explained)
We all want to get in better shape, but you’re probably torn over joining a gym. It’s another monthly expense you’ll have to pay for, and getting there is another
Does the YMCA Have Showers? (Shampoo, Towels & More Explained)
The YMCA began in 1844 in London, England, when it was founded by Sir George Williams. It began with a focus on putting Christian principles into practice through the development
Does Life Time Fitness Have Showers? (Locker Rooms, Shampoo, Towels & More)
Life Time Fitness is a luxury resort-style gym that offers a ton of exercise equipment and activities for both kids and adults. In addition to cardio machines, strength machines, and
Experts Explain Realistic CycleBar Results After 30 Days & Beyond
We all know and love indoor spinning classes. However, there is a common criticism that spin classes don’t provide a full-body workout, neglecting your arms and upper body. That’s where
Experts Explain What Results You’ll See from Burn Boot Camp in 1 Month & Beyond
When we think of the origins of “boot camps,” we typically think of military training. Quick and intense workouts were completed daily to help soldiers prepare for the stresses of
Experts Explain Results from Pure Barre Classes After 30 Days
Since its start in 2001, Pure Barre has become the most popular barre studio in the United States. Mixing elements of ballet and Pilates, Pure Barre offers a unique group
Is YouFit Worth It? (Review + Pros & Cons Explained)
YouFit? Yeah — you’re about to be! If you’re looking to join a gym without breaking the bank — and you’re willing to give up a few amenities to do
What Results Can You Get From SPENGA in 1 Month & Beyond?
A SPENGA workout combines three powerful workout elements into one 60-minute class: 20 minutes of spin 20 minutes of HITT strength/cardio and 20 minutes of yoga. (That’s also where SPENGA