You don’t have to spend an arm and a leg to get in shape. But you do need a plan. Going to the gym and “winging it” is a surefire
Can’t afford a fancy health club membership, expensive exercise classes, or certified-organic dinners every night? No problem. Here are my best tips for getting fit on a budget.
Getting a gym membership is one of the best decisions you can possibly make for your health and fitness. But it can also wreak havoc on your finances with costly
Ready to get in shape? Woohoo! Awesome choice! Now let’s talk about how you’re actually going to do it. You can work out at home, which is free (with the
So you’re building a home gym. You’ve got your power rack. You’ve got your barbells. Now all you need is some serious weight to move around! How much should you set
If you know me, you’ll know I’m a HUGE fan of strength training. To me, it’s hands down the best way to: Lose weight (along with eating right) Feel better,
Building a home gym, or at least adding a piece of equipment, can be really exciting. I’m actually in the process of clearing out my garage right now to do