GoodLife Fitness is one of the most popular gyms in Canada, and it’s easy to see why. The clubs are spacious, packed with top-notch equipment, and overflowing with awesome amenities
Can’t afford a fancy health club membership, expensive exercise classes, or certified-organic dinners every night? No problem. Here are my best tips for getting fit on a budget.
When it comes to extremes in the gym industry, it doesn’t come more pronounced than Life Time and Planet Fitness. One caters to the top end of the market while
A good weightlifting belt can: Improve your form and power by teaching you to engage your core properly during lifts Prevents hyperextension and decrease stress on your lower back Ultimately,
There may come a time in your weightlifting journey that your grip strength starts to hold you back. When you get sufficiently strong on the deadlift, for example, you may
With a simple yoga mat and some comfortable clothing, you have everything you need to take a yoga class. While online classes have become a very popular option, nothing beats
The era of the convenience gym began almost thirty years ago when Planet Fitness burst onto the scene. Basically, a McDonald’s of the fitness world, Planet Fitness introduced a clean,
Working out at home is great. It’s free, convenient, and completely safe. But if you’re able to join and regularly get to the gym, it can be a big boost