What’s the perfect bodyfat percentage in females for toned, visible abs? Well, that all depends. Let’s dive in and figure out the exact formula for six pack abs for women.
Got your home gym all set up and ready to rock? The only thing missing is a killer TV to make your workouts fly by. Here are the 3 best picks for the money.
Looking for an intermittent fasting cookbook to pair with your fitness program? KinoChef by Kinobody is packed with recipes ideas for intermittent fasting. I give it a read and give you the skinny.
Rebounding on a mini trampoline is a fun, safe, and effective way to lose weight. I break down the how & why, plus review some of the top rebounders on the market.
Looking for a great workout routine for intermittent fasting? I’ve got 6 different program recommendations that will help you get the exact physique you want while on this diet.
Are you a woman looking to lose weight or drop fat? A great pre workout could boost your intensity in the gym and help you to your goals. Here’s what to look for plus my 3 top picks.
I review the KinoBooty Program: Is it possible to lose fat, get lean, and build an amazing butt at the same time? Let’s find out!
I review the Kinobody Bodyweight Mastery Program: what you get, does it work, and what kind of results can you expect? Full pros and cons plus photos!
In-depth guide on how to use Hello Fresh to lose weight. Are the meals low calorie? Not necessarily. But with the right strategy, pre-portion meals you cook yourself are perfect for your diet.
How much ceiling height do you need for a treadmill? I break down 3 treadmill models that should work in homes or basements with low ceilings.