Have you ever woken up feeling skinny after a night of drinking? Isn’t alcohol supposed to make you fat? There may be a hidden connection between moderate drinking and a little known weight loss phenomenon called the whoosh effect.
Finding the right fit in a weightlifting shoe is important, but can be tough if you have wide feet. Here are my top picks for weightlifting shoes that run wide and get the job done.
Rebounding on a mini trampoline has some amazing health benefits for your lymphatic system. Here are 3 top models to consider for home exercise.
Working out in a swelteringly hot garage gym is no fun. But choosing a fan to cool it down may not be as simple as you think. Here are 3 of my top picks.
Think a working mom workout schedule is an impossible-to-solve puzzle? Think again! Here are my favorite hacks for finding the time, plus my top routines for working moms.
Looking for the best elliptical money can buy? Or just morbidly curious? Check out my guide to ellipticals starting at $6,000 and up.
Is Kino Sleep the best natural sleep supplement on the market? I tried it myself and put it to the test.
Want to count calories but don’t want to fuss with a clunky mobile app? I’ve got 3 ways (and lots of bonus ideas & tips) that can help.
Looking for a quiet elliptical for your apartment? I break down 3 top models that get the job done without making a peep.
Not sure which WaterRower machine to buy? I break down the 3 models you need to consider and the pros and cons of each.