Looking to add a power rack to your home? Better find out if it will fit first. Here are the most common power rack dimensions plus plenty of real-life examples
Can’t find a workout buddy? Too intimidated to go to the gym alone? No worries, these tips will get you over your fear and turn you into a gym veteran in no time.
Sweat and moisture can be the death of a great pair of headphones, but it’s hard to avoid during tough workouts. Here’s my guide to the absolute best headphones for your sweatiest workouts.
Will lifting weights as a teenager stunt your growth? Will it make you shrink vertically as an adult? The simple answer… No. But let’s take a closer look at the science.
WIll doing 30 sits up a day give you a flat stomach? How about 50? 100? Here’s the truth about sit ups and six pack abs, plus the proven 3-step blueprint to a flat stomach.
Intermittent fasting is an awesome way to diet and lose weight. But sometimes fasting can be hard. How do you fight hunger during the fast? Here are all of my favorite ways.
Yoga pants are comfy and super functional, but they make choosing underwear a nightmare. Here’s my guide to the best, most comfortable, and most invisible thongs for yoga.
Pasta is one of the hardest foods to eat on a diet, not because it’s “bad for you.” But because it’s notoriously hard to measure. Here’s how to do it without a food scale.
Clean air in your home gym helps you breathe. Breathing easy helps you get the best workout possible. Here are my picks for the best air purifiers for your home gym.
Adding creatine into your diet as a vegan who trains is a great idea. Most creatine supplements are vegan friendly, but there are a few things to keep in mind first. Here’s my buying guide.